"Finally, A Simple and Natural Program That Reverses Diabetes."

ˇ§Finally, A Simple and Natural Program That Reverses Diabetesˇ¨

Allow me to introduce myself, John Spanek. I am a 39 year old type I
diabetic who started practicing Bikram Yoga in May of 2002. Prior to
that I was an out of control diabetic who landed in the hospital 5 times since the age of 27 with blood sugars that were soaring through the roof. I was literally on deathˇ¦s door all 5 times and had very little desire to continue living!

Since I started my practice, my life has turned around 180 degrees. I
even wrote an eBook called ˇ§No More Diabetes, How Yoga Saved My lifeˇ¨ and developed a website (www.diabetesyoga.com) which I launched in April of 2003 relative to my miraculous change. Since August of 2002 I have:

„« Lost 30 pounds
„« Stabilized my blood sugars
„« Quit smoking
„« Quit drinking alcohol
„« Increased my energy 100%
„« Increased positive outlook on life 1000%

I recently completed 60 days in a row of consecutive practice and have been told that this is quite an accomplishment by my instructor, Robin Duffy who owns the studio where I practice in Burlingame, California (www.bikramyogaburlingame.com). I wanted to mention in this press release that I plan to continue on my consecutive daily practice until July 7, 2003 when I will turn 40 years old. If all goes well, I might even strive for 1 year straight of daily practice.

I want everyone, healthy or not to order my eBook off (www.diabetesyoga.com) in order to see for themselves that there truly is hope, and life need not be a death sentence for one who has diabetes.

Sincerely,

John Spanek
Author
ˇ§No More Diabetes, How Yoga Saved My Lifeˇ¨
spanj@comcast.net
650-642-8993
845 Woodside Way
Suite #112
San Mateo, CA 94401





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